Oshkosh West will be offering a Middle School Strength and Conditioning summer school enrichment class this summer for students entering grades 6 through 8.  The course will include weight training techniques and speed and agility drills.  Oshkosh West coaches will be teaching the course and emphasis will be placed on proper techniques so that the students learn to train safely and effectively.  The goal of the course is to build a foundation of knowledge and strength, so that as the student grows and matures, they can train to maximize their athletic abilities.  The course is not sport specific!  Athletes participating in any sport are encouraged to attend and will benefit from the course.  Nutritional information will also be included to steer students toward healthy eating habits without nutritional supplements.  Most of the lessons will be very active, so be ready to get to work!  For more information or to register, get a summer school application from your son's school.

• 2010 Strength & Conditioning Program Information for Middle School Athletes

• 2010 Strength & Conditioning Registration Form for Middle School Athletes